Insights
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🧡 The Garden Bench: A Mango Orange Memory
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Podcast- Father’s Day 2025 Special
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Running Home to My Father: 10 Years, 10k, and a Lifetime of Love
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Happy 4th Birthday Oscar you are incredible!!!
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Free E-Book : The Empowerment Playbook: How to conquer Overwhelm and rediscover Purpose
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We can, we will and we must!
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A Heartfelt Conversation on Grief and Healing with BBC Radio Leeds
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A Blooming Tribute: Celebrating My Father’s Legacy
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My story of Resilience!
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Finding Joy After Loss: A Journey of Love and Resilience
My hack on how to find a sense of balance in a few seconds.
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From Caregiver to Catalyst: A Journey of Resilience, Empowerment, and Purpose
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Transitioning from Solicitor to Writer
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Abundance of Love and Overcoming Adversity
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Finding Warmth in a Cold World: Reflections on Weather and Family
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A Heartfelt Tribute to Manhar Patel: A Legacy of Love
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A Tribute to My Beloved Father: 11 Years On
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One day to the 11th death anniversary.
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Embracing Bliss: What My Digital Detox Taught Me About Inner Peace and Extraordinary Living
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Rediscovering Worthiness: A Journey of Inner Reflection and Mindful Living
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4,000 days!!!
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Marooned on an Island….
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My Journey from Lawyer to Leadership Coach
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Mindset Change: From Despair to Hope
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Navigating Change or Grief, and Seeking Clarity and Purpose!
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Unleash Your Inner Solutions Expert
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The Stamina for Success
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Fearless or Foolish?
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From Overwhelm to Joy: How Coaching Can Make a Difference
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Love you Dad….. 7 years today.
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This life is precious
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Pawsitive Healing- Navigating Pet Loss with Grace and Resilience Coaching
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Legal Leap: Empowering Solicitors/Lawyers in Career Transition Coaching
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New Beginnings: Thrive in Your Legal Career Transition Coaching Program
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Grief Support- Journey of Healing: Father loss
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Grief Support Coaching- Journey of Healing- Father loss
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Thrive through Change- Empowering Leaders to Clarity and Well-being Coaching
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Rise to Radiance- Transformation from Overwhelm to Joy Coaching
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Rising from the daily grind..
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The harmonium…
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Lesson learned -number 30. A gift from my dad
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Lesson learned from my dad number 29
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Lesson learned from my dad- a letter from a friend about my dad
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Lesson learned number 27- second chance
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Morning inspiration
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Lessons learned from dad- no. 11- on making tough decisions
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Lesson learned from my dad-no. 10 -on the Art of living
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Lesson learned from my dad-no 9. on feeling safe
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Lesson learned from dad-no.8.
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Lessons learned from my dad- no. 7 on forgiveness
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Lessons Learned my dad’s gift.no.6
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Lessons learned from dad- no.5 on walking and exercise
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Lessons learned from dad- gift no. 4 on reading, and learning.
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Lessons learned – a gift from dad- lesson no. 3- understand the economy and human psychology
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Lesson learned from my dad- lesson no.2- Have a heart as strong as a tiger!
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Lessons Learned from my dad. Lesson no.1
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People pleasing…
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No beginning no ending…
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I can’t go back the door is closed
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Coaching through loss and change
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My ideal client ….
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73 days to go….
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Limiting beliefs to owning one’s own power
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Limiting beliefs to owning one’s power
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My first Podcast on life and leadership- crisis and change
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Gratitude and goodbyes
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Thinking of others
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Bold decisions and destiny
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Two years with my new best friend….
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My reflections on Father’s day
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Self-doubt is unnecessarily common
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Give and share your time
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The power of presence
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The shape of hope
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The shape of hope
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How to get through your loved one’s birthday?
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Calculated risk…
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This is my happy place…
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This is my happy place….
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Pivoting…
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Ninth anniversary…
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And another loss …
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Grief visits us again….
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Ageing and coaching
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Oscar’s blog
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Collateral Benefit..
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Imagine life without your father….
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What full means?
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Learning from my mistakes and falls!
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What is missing is you!
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What is missing is you!
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Happy birthday Pops..
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Shifting sands in life and business..
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Easter blessings…
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Cracked open again!!
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Sustainable leadership habits
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The Re-set Switch
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Cracked open..
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Love and leadership
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Acceptance!
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New year January gift from you to you..
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8 years!
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8 years in 8 days- the 8th anniversary!
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Leadership and the why?
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Christmas and this time of the year….
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Christmas and this time of the year…
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Love hurts…
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The anniversary….
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The Emotional Shift…
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Executive Coaching for Lawyers
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What’s in my rucksack?
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Making Time
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A guide to simplicity
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7 Years,11 months and 2 days ….
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Taking charge!
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The Power to choose
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Working through change and crisis…
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The power of praise…
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Lightness and light….
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Building Confidence and self- esteem
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7 years, 7 months and 7 days…the gift.
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Crisis, Change, Grief and Coaching
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Crisis, Change, Grief and Coaching
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7 years, 5 months and 21 days- Father’s Day again!
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Father’s Day You Tube message
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Our thousand silent conversations…
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103 today!!!
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Reflection on the past year…
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Still here…
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Love letter to my Dad- an epiphany!!
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Almost 7 years!
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My Dad and Me: A journey of Love, loss and life- THE BOOK
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Love letter to my father- the touch of your hand.
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102 not out.. Happy birthday Pops:)
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6 years and 6 weeks!
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Almost 6 years..
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Love letter to my father
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One wish..
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Grief- a chance of discovery
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I count my blessings
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5 years 5 months and 18 days..
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101 years and not out!
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My father’s legacy
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The impossible void
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5 years and 22 days!!
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4 years 11 months and 21 days…
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57 months..
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Broken open…
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4 years and 6 months!
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100 not out….
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1554 days on …
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The impact of grief…
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Year four…
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Almost four years
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It’s exhausting..
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Three years, 8 months and 4 days or 191 weeks and 6 days…
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Father’s Day again…
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My Dad’s 99th Birthday!
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Day 2,000 and the anniversary…
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Almost ….
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The third year!
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2 years 11 months and 3 weeks…
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1,000 days
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Almost 1,000 days
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Happy 98th birthday my Dear Pappa
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843 days on… do I miss him less?
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600 days…
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17 months and one week
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15 months on…
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The Reality of death
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The first year..
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Held..
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In life and in death we are together
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My Father’s Voice
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100 days to the first anniversary…
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Growing up!
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why this blog….
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My never ending grief journey

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Happy clients
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