The 2mm Shift

The 2mm Shift

There was a time when I thought freedom meant having fewer things to tie me down. I could have chosen a life that was relatively carefree, travelled to beautiful places, worn my glamorous high heeled boots and organised my days largely around myself. Then a German...
The Wisdom of Listening Inwards

The Wisdom of Listening Inwards

Our bodies often know before we know intellectually when something in our lives needs to change. Yet, strangely, we can be much better at listening to the needs of others than listening to our own inner voice. It is quite remarkable when you think about it. Our heart,...
The Power of Momentum Stacking

The Power of Momentum Stacking

Momentum stacking is something I do when I feel power and control ebbing away. We humans mostly like to be in control of our destiny, but like night following day, there are moments during the day and week when we try, yet cannot seem to walk up the mountain. This...
On Never Giving Up

On Never Giving Up

♥ On Never Giving UpSome nights life feels tough. The day has been heavy and you find yourself having to get up in the middle of the night when your body needs the rest. Still, you get up and do what you must.As I write this, I am reminded that I am not new to this...