Gratitude and goodbyes

This week has been heavy. We all have those once in a while. I left a role where I was working with some awesome souls, it’s the right move yet still it’s heart wrenching to leave them behind. I also left my profession as a Solicitor after it being part of...
Bold decisions and destiny

Bold decisions and destiny

“It is in your moment of decision destiny is made”- Tony Robbins. I love this and it is so true, when we make a decision, and follow it up with massive action we change the course of our life for better. If we don’t take a decision because we are...

Self-doubt is unnecessarily common

Do you ever doubt yourself? I bet you do. I do too. Permit me to share a story of someone who does not think they are special. This morning I got thinking about the personality traits and characteristics of a German Shepherd dog owner/ handler. These traits and...

Give and share your time

Give and share your time without any expectation. This is hard as we humans have an ego which craves for validation and recognition, as well as often,  we want something in return. Today, in my city there was a marathon and a half marathon. I was down to do the...

The power of presence

The power of presence is something we overlook until we find ourselves talking to someone and recognise, they are not present. Distractions such as email notifications or the telephone ringing are common examples, but quiet distractions are when people are tapping...

The shape of hope

The shape of #hope comes in many forms.  When we feel frustrated or hopeless because something we want or had hoped for did not come to fruition then it might help to #reflect and step back for some #perspective. Let me share a story. I have a box labelled...