People pleasing…

Saying yes when you mean no, is that you? Are you a people pleaser? I know I am but less so than before. As a Coach I help my clients dig deep and at the same time I reflect on my own conduct, and behaviour. We often say yes when we mean no, why? We do not want to...

Limiting beliefs to owning one’s power

I’d like to share an exercise with a view to helping others as well as myself. I am now starting to appreciate the magnificent power of being in a likeminded community where everyone wants to help others be their best hence why I am sharing this here. Like so...